I sit down and I adjust myself to the point of highest spine, widest shoulders, and calmest neck. I soak it in for a moment, then I continue with the conversation, people, or scene around me. As I divulge into the present, every so often I find myself losing that stand, posture, and that solid being that I initially created. So I move back into it. It helps to squeeze your shoulders together throughout the day, or push them up to your ears and roll them back down. I like to stretch back, sideways, or cock my head back. Anything works when you just move it dramatically in order to find that perfect balance.